PERSONALIZED COACHING

PERSONAL TRAINING

1:1 attention. Individualized programming. Coaching built completely around you.

1X WEEK

(4 SESSIONS/MONTH)

30 minutes - $200/mo

60 minutes - $275/mo

2X WEEK

(8 SESSIONS/MONTH)

30 minutes - $375/mo

60 minutes - $550/mo

3X WEEK

(12 SESSIONS/MONTH)

30 minutes - $540/mo

60 minutes - $780/mo

*3 Month commitment (autopay) FREE initial InBody Scan and discounted going forward ($35 for clients/members, $45 non-members)

*Prices subject to change

SEMI-PRIVATE TRAINING

Individualized coaching + structured programming with the energy and accountability of a small group.

Get the coaching and structure of personal training with the energy of a small group.

Train with Helen Perez for 60-minute sessions, up to 3x per week, in a group of no more than 6 women.

Follow progressive programming, track your progress in an app, and get the support and accountability to keep getting stronger.

MEMBERSHIP RATE

$359/MONTH

3 MONTH MINIMUM COMMITMENT

Month-to-Month Membership after initial 3 Months – Stay as long as you want, no long-term contracts.

SESSION SCHEDULE (Choose Any 3 Per Week)

🗓 Monday / Wednesday / Friday – 6:15 AM

🗓 Tuesday / Friday – 5:30 AM

LEARN MORE

Not sure which is right for you?

LET'S TALK

Tell us about your goals and we'll help you choose.

First Name

Last Name

Email

Phone Number

Tell us about yourself (i.e. what you do for work, are you a mom, etc.)

Describe your current fitness level and any previous experience with strength training:

Do you have any existing medical conditions, injuries, or concerns that may affect your ability to participate in a fitness program? If yes, please provide details:

Why are you interested in personal training?

What specific fitness goals do you hope to achieve during the next 12-weeks?

Briefly describe your current eating habits. Do you follow any specific dietary restrictions or preferences?

On a scale of 1 to 10, how committed are you to making positive changes in your nutrition habits during the program? (1 being not committed, 10 being extremely committed)

Availability? (Days & Times)

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