CONFIDENT STRENGTH WITH HELEN

Tired of random workouts that don’t deliver real progress? Strong by Helen is more than just a fitness class—it’s a structured strength & conditioning program designed to help you build strength, endurance, and confidence with a progressive training approach.

This is how I train—and now, you can too.

WHAT’S INCLUDED?

3 Small Group Training Sessions Per Week (Max 6 participants per session for individualized coaching!)
Progressive Training Blocks designed for measurable strength & endurance gains
Training Tracked via App so you can monitor progress week after week
Monthly Strength Assessments to keep you on track
Access to 1 Level Up Studio class per week for extra conditioning & variety
Full Access to Level Up Studio during scheduled training sessions
Private Group Chat for support, accountability, and motivation
3-Month Minimum Commitment – Strength takes time, and this program is designed to deliver real results.

MEMBERSHIP RATE

$359/MONTH

3 MONTH MINIMUM COMMITMENT

Month-to-Month Membership after initial 3 Months – Stay as long as you want, no long-term contracts.

SESSION SCHEDULE (Choose Any 3 Per Week)

🗓 Monday / Wednesday / Friday – 6:15 AM

🗓 Tuesday / Friday – 5:30 AM

🗓 Sunday – 10:30 AM

Just completed the Full Body Sculpt Program and it was amazing!!! The program was intense and pushed me to a new level of fitness. Helen is so professional, knowledgeable, motivational, and inspirational! She’s one of the best trainers I’ve worked with as she pays close attention to her clients, provides personalized support with clear advice and next steps, and challenges you when you want to give up. Working with Helen has really improved my strength and confidence. I’m lifting more than I ever imagined and understanding my body in new ways. Going to barbell gyms has always been intimidating for me, but Level Up Studio is a welcoming and inclusive spot. Helen has truly cultivated a space filled with empowerment, support, and community. Definitely come check it out!!!

RACHEL IGNACIO

GROW IN YOUR CONFIDENCE

Helping women find confidence through strength training and community.

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