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HELEN PEREZ, CONFIDENT STRENGTH
Helen Perez

T

STRONG X HELEN PRESENTS

THE SCULPT ERA

Stronger. More sculpted. More confident.

8-Week Semi-Private Strength + Hypertrophy Phase
Starts October 26

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This next phase is for the women who want both — to get stronger AND build shape.

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We’re still focusing on the Big Three — squat, bench and deadlift — but this block we’re putting extra work into:

 

GLUTES. BACK. SHOULDERS. ARMS.

 

Basically strong & sculpted.

 

We’re building strength while working toward that strong, feminine, hourglass-inspired look.

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No random workouts. No wondering what to do when you walk in.

You show up. I handle the programming. We put in the work.

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Strong X Helen gives you a more individualized training experience inside a small-group setting.

 

We’re tracking your lifts, progressing your weights, making adjustments when needed and making sure you actually know what you’re doing.

 

You still get the energy of training with a group — just with more structure and personalization built in. And no, you do not have to be an advanced lifter.

 

That’s what the coaching is for.

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WHAT’S INCLUDED​

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  • 3 Small Group Coaching Sessions Per Week
    More individual attention, coaching on your lifts, form corrections and adjustments based on where you’re at.

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  • Your Training Tracked Through an App
    Log your weights, reps and progress so we can see exactly how you’re moving forward week to week.

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  • Optional 4th Programmed Workout + Open Gym Access
    Want a little more? You’ll have an additional workout programmed for you to complete on your own.

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  • 1 Level Up Studio Class Per Week
    Add in conditioning, boxing, mat pilates or any other class for a little extra variety.

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  • Private Group Chat
    Coaching, accountability, questions, support and a little push when you need it.

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WHY THE SCULPT ERA?

Because you do NOT have to choose between getting stronger and wanting to work on your physique.

 

We’re doing both.

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And yes, this runs through the holidays.

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That’s kind of the point.

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No waiting until January. No starting over after the holidays.

We’re staying consistent and going into the new year already locked in.

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THE DETAILS

We start October 26
8 Weeks
$359/month
Limited spots available

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You do not have to be an advanced lifter.

I’ll meet you where you’re at and we build from there.

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READY TO ENTER YOUR SCULPT ERA?​

Fill out the quick enrollment form below and tell me a little about your goals and availability.

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Your next era starts here.

STRONG X HELEN — ENROLLMENT FORM
THE SCULPT ERA

Starts October 26


Complete this quick form so I can learn a little more about you, your goals and your availability before we get you enrolled.

Your Training
Are you currently a Level Up Member?
Yes
No
How would you describe your current training experience?
Brand new to strength training
Beginner
Intermediate
Advanced
Have you trained the Big Three before?
Yes all three
Some of them
Not yet

Squat, Bench, Deadlift

Your Goals
What are your main goals right now?

Select all that apply.

Your Availability
Which Strong X Helen training times could you consistently attend?

Select all that apply

Can you commit to 3 coached sessions per week?
Yes
Most weeks
I'd like more information
Your Commitment

Strong X Helen is progressive training. Each week builds on the last, so consistency matters.

Are you ready to commit to the full 12-week Sculpt Era training phase?
I'm ready!
I have a few questions first
New member rate: $359/month with a 12-week commitment.
I understand
I’d like to discuss the program before enrolling
Anything else?
READY TO ENTER YOUR SCULPT ERA?

Once your form is submitted, I’ll review your availability and reach out with the next steps.


Your next era starts here. Let’s build it.

MEMBERSHIP RATE

$359/MONTH

3 MONTH MINIMUM COMMITMENT

Month-to-Month Membership after initial 3 Months – Stay as long as you want, no long-term contracts.

SESSION SCHEDULE (Choose Any 3 Per Week)

🗓 Monday / Wednesday / Friday – 6:15 AM

🗓 Tuesday / Friday – 5:30 AM

🗓 Sunday – 10:30 AM

Just completed the Full Body Sculpt Program and it was amazing!!! The program was intense and pushed me to a new level of fitness. Helen is so professional, knowledgeable, motivational, and inspirational! She’s one of the best trainers I’ve worked with as she pays close attention to her clients, provides personalized support with clear advice and next steps, and challenges you when you want to give up. Working with Helen has really improved my strength and confidence. I’m lifting more than I ever imagined and understanding my body in new ways. Going to barbell gyms has always been intimidating for me, but Level Up Studio is a welcoming and inclusive spot. Helen has truly cultivated a space filled with empowerment, support, and community. Definitely come check it out!!!

RACHEL IGNACIO

GROW IN YOUR CONFIDENCE

Helping women find confidence through strength training and community.

Helen Perez
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