classes and training

Small Group Training

What to Expect

Our small group training is not for the uncommitted. Each class runs 60 min. designed to give you a kick start towards your dream body, you commit to a month of intense, fun and effective indoor boot camp style workouts. Classes are a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.

The programs are designed to meet you at your current level of fitness and take you from there. Whether you’re someone who has never exercised regularly before or an athlete needing to break through a training plateau, we will make sure you see improvements and results. We'll also make sure you feel comfortable and confident about what you’re doing.
A typical workout consists of:

Warm-up and psych-up (gotta get ready to WORK!)
40 minutes of constantly changing individual and group aerobic and strength building exercises with built in rest intervals. We’ll give your body a little rest but the energy will remain extremely high! Every exercise will be explained and demonstrated first and we will keep an eye on form and proper execution. Safety first! Most exercises will include variations for different fitness and experience levels. No one gets left behind!
Cool down, stretch, announcements

You will NEVER see the same workout twice. If you get bored, we're not doing our job! We make the workouts fun and challenging at the same time. The more effort you put into the class, the more results you will get out of it. We also do everything we can to ensure everyone stays injury free.

What YOU need to bring:
Comfortable workout clothes, a towel or yoga mat, and a water bottle along with your best effort! The harder you work, the greater the benefit. But, know your limits. If you feel sick, dizzy, or out of breath, it’s OK to take a break or slow down a bit. We’ll all encourage you but no one will push you to do anything you don’t want to do. We are all in this together!

PERSONAL TRAINING PACKAGES are also available!!!

Book your session now